Health Topic - Managing Stress

Toolbox Talk: Managing Stress for Better Health

STAY INFORMED

Stress is your body’s natural reaction to challenges or demands. In short bursts, it can be beneficial by improving focus and performance. However, when stress becomes chronic, it can negatively affect both physical and mental health.

When under stress, your body releases hormones that heighten alertness, tense muscles, and increase heart rate. Over time, prolonged stress can contribute to serious health issues, including high blood pressure, heart disease, diabetes, obesity, depression, acne, and menstrual problems.

Common signs of excessive stress include:

• Physical Symptoms: Nausea, headaches, fatigue, aches and pains
• Behavioral Changes: Forgetfulness, weight fluctuation, drug or alcohol use
• Emotional Effects: Anxiety, mood swings, difficulty concentrating

HELPFUL TIPS

1. Maintain a Healthy Diet

• Reduce caffeine and alcohol, which can heighten stress and disrupt sleep.
• Eat balanced meals with plenty of fruits, vegetables, and whole grains.

2. Exercise Regularly

• Physical activity helps relieve stress and improve mood.
• Even a 10–15-minute walk can reduce tension and boost mental clarity.

3. Avoid Tobacco and Nicotine

• Nicotine may seem to reduce stress temporarily, but it actually increases tension over time.
• Seek healthier coping strategies like exercise or relaxation techniques.

4. Practice Relaxation Techniques

• Try deep breathing, mindfulness, or meditation to calm the nervous system.
• Take breaks throughout the day to reset and refocus.

Stress is an unavoidable part of life, but managing it properly can improve overall health and productivity. Identify your stressors and take proactive steps to keep them in check!