Toolbox Talk: Dangers of UV Exposure — Don’t Let the Sun Catch You Off Guard
Did You Know?
Skin cancer represents over 5% of all new cancer cases in the U.S. — and the primary cause is exposure to ultraviolet (UV) radiation. [2]
KNOW THE RISK
- Ultraviolet (UV) radiation is a form of electromagnetic energy emitted by the sun and artificial sources like tanning beds. [1]
- Most skin cancers — including basal cell and squamous cell carcinoma — are caused by UV exposure. [1]
- In the U.S., there are about 100,000 new cases of melanoma each year — the most dangerous form of skin cancer. [2]
- UV rays also accelerate skin aging, causing wrinkles, sunspots, and loss of elasticity over time.
MITIGATE THE RISK
1. Seek Shade and Protect Skin
- Limit direct sun exposure, especially between 10 a.m. and 4 p.m.. When outdoors, find shade or use umbrellas and shelters. [1]
2. Wear a Hat and Protective Clothing
- Use wide-brimmed hats and lightweight, long-sleeved clothing to protect your face, neck, and arms from the sun. [1]
3. Apply Sunscreen Daily
- Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every 2 hours, or more often if sweating or swimming. [1]
4. Avoid Tanning Beds
- Artificial UV rays from tanning beds carry the same cancer risk as natural sunlight — and often emit higher doses in shorter bursts. [1]
SKIN SAFETY REMINDER
Sunshine feels good — but the damage it causes isn’t always visible right away. Take daily steps to protect your skin from UV exposure and reduce your long-term risk of cancer and premature aging.