Eye Strain — Protect Your Vision in a Digital World
Did You Know?
Normally, we blink 15–20 times per minute — but screen use can cut that rate in half, increasing dryness and discomfort. [1]
KNOW THE RISK
- Dry, tired eyes and blurry vision are common signs of digital eye strain (also known as computer vision syndrome). [1]
- Excessive screen time from computers, smartphones, and tablets contributes to eye fatigue — especially without proper lighting or screen settings. [1]
- Changing how and where you use devices can reduce strain and help preserve long-term eye health. [1]
MITIGATE THE RISK
1. Lower Screen Color Temperature
- Reducing blue light by lowering screen color temperature can make viewing more comfortable and reduce fatigue. [1]
2. Use Matte Filters and Good Lighting
- Install a matte screen filter and ensure surrounding lighting isn’t too dim or too bright. Avoid glare from windows or overhead lights. [1]
3. Follow the 20-20-20 Rule
- Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reset focus and relax eye muscles. [1]
4. Take Longer Breaks Every 2 Hours
- Step away from the screen for 15 minutes every two hours. Stretch, hydrate, and give your eyes a full rest. [1]
EYE HEALTH REMINDER
Your eyes are working overtime in the digital age. Make simple adjustments to screen use and rest habits to reduce fatigue and protect your vision.