Health Topic: Importance of Exercise — Move More, Live Better
Did You Know?
An estimated 110,000 deaths each year in the U.S. could be prevented with just a little more physical activity. [1]
STAY INFORMED
- Regular exercise is one of the most important things you can do for your health. It benefits every system in the body — from muscles and bones to brain and heart. [1]
- Being physically active can improve your brain health, reduce the risk of chronic disease, and boost mental wellness. [1]
- Inactivity is a leading cause of obesity, cardiovascular disease, diabetes, and even some cancers. A sedentary lifestyle can shorten life expectancy. [1]
HELPFUL TIPS
1. Aim for 150 Minutes Per Week
- Adults should strive for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, biking, or swimming. [2]
2. Move More, Sit Less
- Any movement is better than none. Break up long periods of sitting with stretches, short walks, or bodyweight exercises. [2]
3. Stand and Walk at Work
- Take short activity breaks during the day. Walk during phone calls, use stairs instead of elevators, or try a standing desk setup.
WELLNESS REMINDER
Physical activity is a powerful tool for lifelong health. Make exercise a habit — not a chore — and enjoy better mood, energy, and longevity. Every step counts.