Safety Topic: Jogging Safety — Stay Fit, Stay Safe

Did You Know?

More than 7,000 pedestrians are killed by vehicles in the U.S. every year — and many are joggers or runners. [2]

KNOW THE RISK


  • Jogging is a great form of exercise, but it exposes you to certain hazards — especially when running near roadways or in isolated areas.
  • Each year, thousands of joggers and pedestrians are injured or killed in vehicle collisions. Distraction, low visibility, and poor driver awareness all play a role. [2]
  • Crime is also a concern, especially in unfamiliar or poorly lit areas. Being alone and distracted can make joggers a target. [1]

MITIGATE THE RISK

1. Avoid Jogging at Night — Or Wear Reflective Gear

  • If you run at night or early morning, wear bright clothing and reflective tape or a headlamp. Visibility is your best defense. [1]

2. Stay Aware of Your Surroundings

  • Limit headphone volume so you can hear traffic, cyclists, and others approaching. Situational awareness reduces risk. [1]

3. Choose Familiar Routes — But Vary Them

  • Jogging in known areas is safer, but switch up your path to avoid becoming predictable. This helps deter criminal targeting. [1]

4. Carry a Whistle or Personal Alarm

  • It can be used to alert bystanders or scare off an aggressor in an emergency. Better safe than sorry. [1]

PERSONAL SAFETY REMINDER

Jogging should boost your health — not put it at risk. By staying visible, aware, and prepared, you can enjoy your run and make it home safely every time.

References

  1. USC Department of Public Safety – Jogging Tips
  2. CDC – Pedestrian Safety

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