Toolbox Talk: Texting While Driving — One Text Could Change Everything
Did You Know?
At 55 mph, sending a single text is like driving the length of a football field with your eyes closed. [1] That moment of distraction can be fatal.
KNOW THE RISK
- Annually, over 3,000 deaths occur from distracted driving in the U.S. — and texting is one of the most dangerous forms. [2]
- 8% of all fatal crashes involve a distracted driver, and young drivers are among the most at risk. [2]
- Texting, talking, or even reaching for a phone diverts your eyes, hands, and focus from the road. [2]
- Texting is particularly dangerous because it combines all three types of distraction: visual, manual, and cognitive.
MITIGATE THE RISK
1. Pull Over First
- If you must send or receive a text, pull over to a safe location before picking up your phone. [2]
2. Use a Designated Texter
- If you have passengers, ask one to handle communication for you so you can keep your full attention on the road. [2]
3. Out of Sight, Out of Mind
- Put your phone in the glove box, center console, or trunk if you find it hard to resist checking notifications.
4. Use Technology to Help
- Many smartphones include “Do Not Disturb While Driving” features or apps that block texts until you arrive at your destination.
DRIVING SAFETY REMINDER
That one message can wait — your life and the lives of others can’t. Make the commitment to never text while driving. Stay focused, stay alert, and arrive alive.